13 Ways to Beat the Afternoon Slump
Take a Walk
Eat a Good Breakfast
Do Energizing Yoga Stretches
Drink Water
Sip Green Tea
Take a Break From Work
Open the Blinds
Try a Standing Desk
Grab an Energy-Boosting Snack
Cut Back on Sugar
Take a Catnap
Turn On Energetic Music
Chew Gum
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SOURCES:
Cleveland Clinic: “Afternoon Slump? 5 Ways to Restore Your Energy,” “12 Yoga Poses You Can Do Wherever You’re Working,” “Green Tea Extract: Pros and Cons for Energy, Weight Loss and More,” “Why Light at Night Can Interfere with Your Sleep,” “Are Standing Desks Better for You?”
University of Rochester Medical Center: “Overcoming Your Midafternoon Energy Slump.”
Johns Hopkins Medicine: “9 Benefits of Yoga.”
Harvard Health Publishing: “How Much Water Should You Drink?” “Another Benefit of Drinking Green Tea or Coffee.”
Mayo Clinic: “Caffeine Content for Coffee, Tea, Soda and More,” “Napping Do’s and Don’ts for Health Adults.”
Michigan State University: “Breaks During the Workday.”
Sleep.org: “How to Beat the Afternoon Slump.”
Mayo Clinic News Network: “Avoiding the Afternoon Slump.”
Harvard Health Publishing: “Dopamine: The Pathway to Pleasure.”
Northshore University Health System: “9 Health Benefits of Music.”
Penn State University course website: “Does Chewing Gum While Studying Help You Remember?”